It makes me ponder whether I am taking the same approach outside class. Do I wake up and approach life on an auto pilot mind set, failing to appreciate and listen to what life has to offer? Last week I felt like a car running on auto pilot on a depleted gas tank. I had no time for myself, let alone people around me.
As the week begins (I've started to take Sunday as the beginning of the week instead of Monday), I will make a note to take this week slowly; to breathe in and appreciate what I take for granted. I will start with my morning walk; listen to the chirping of the birds, feel the coolness of the air on my skin and allow the sweet smelling fragrance of the flowers to tinkle my scent.
On and off mat, I will try to switch off the auto pilot mood and be more present.
Idea go's portfolio is: