Wednesday, October 20, 2010


Didn't run this morning and feel guilty. Feel even more guilty as I recalled that piece of creamy donut I ate yesterday.

Feel guilty not spending enough time with kids yet feel guilty leaving office early.

Guilt makes me feel lousy. Constant guilt makes me feel depleted.

Yoga teaches me to let go after each pose yet be totally present while doing each pose. I guess that is how I need to start approaching life. To immense myself in the present and then to just let it go. Guilt is perhaps another form of attachment to the past.

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