Saturday, April 10, 2010

Be present

I find it difficult to meditate. Even during 90 minutes of bikram yoga, my mind drifts away. It takes effort to tame the wandering mind and for me it's an impossible mission for now. There was nothing in particular I had in mind, just random of thoughts.

When I am overwhelmed at work, I neglect my surrounding. Nothing else matters other than accomplishing what I have to do and I've a bad habit of multi-tasking with phone calls, email and thinking about the next task. I ignore friends and family.

I am learning to take it slow, to do one thing at a time and not to worry about what is to happen.
It's a beautiful Saturday afternoon and I am not going to spoil my mood complaining about last week which was hectic and the coming week of packed schedule. Instead, I am thankful for this day to spend with the kids. I will just enjoy the moment and feel the warm breeze on my face.

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